I am proud of tracking my food all week!
8 day streak, baby!
I have an internal battle with myself about tracking my food and I have no idea why. I have a small idea, actually. I cook a bunch of stuff at home and I feel like it is such a hassle to try and piece together the ingredients and portions I ate out of the whole recipe. This time around I decided that the priority was to track first and foremost, and it doesn't need to be an exact science. For instance, last night I made banh mi sandwiches. It is a crusty roll from the grocery store bin (no nutritional info), pork chops with hoisin sauce, pickled veggies, sriracha mayo. It is delicious, but a lot of little pieces add up to the whole sandwich. So instead, I just searched the database for a bahn mi that someone already entered, and boom, it was done. It wasn't exactly accurate and I know that, but at this point the habit of tracking is more important to me than the exact calories I am getting in. It is all a deficit compared to my pre-tracking days so I still count it as a win.
If you are on myfitnesspal, add me as a friend here if you would like to connect!- http://www.myfitnesspal.com/profile/nataliehinkley2
I stayed within the calories allotted by My Fitness Pal most days!
I tracked everything, and I was usually right on the money with the calories I was supposed to eat. I went overboard on some candy eating and I went over like 300 calories on Saturday. But if you take the 80/20 approach or the 'No S' diet approach, I did just fine. I owe a shout out to my new drug Trulicity. If I overeat or consume too much fat or sugar at once, I feel like garbage and it will be expelled from my body by any means necessary, post haste. Therefore, I have been hyper-aware of portion sizes and am able to talk myself into healthier options much easier. True Story, I ate out EVERY MEAL on Friday and stayed in the calorie range! I shouldn't be proud of all that eating out, but I made good choices so I don't need to feel guilty about it at all.
I am challenging the notion that healthy food doesn't taste good.
One week ago, I was boo-hoo-ing to my friend about how healthy food just makes me depressed because it just isn't tasty. I think of healthy food and I see a sea of tasteless vegetables, sad salads, and plain, tasteless, rubbery chicken. That is 100% me being dramatic. I went on a quest to actually find some okay looking healthy recipes and I went a little crazy on pinterest - https://www.pinterest.com/nataliehinkley/healthy-meals-to-try/. So putting this on my wishlist too, by the way. Then on Friday, I had the most delicious and decadent tasting tomato basil soup from Piada. Like so good it felt like a cheat meal and it totally was a light choice! Plenty of people eat healthy foods on a very regular basis, and aren't punishing their taste buds in the process. The info is out there, I just wasn't trying to get out of my comfort zone. Our fridge is stocked and I have a full week of new recipes to try. So excited!
So the week went pretty well, all things considered, though not everything was sparkles and rainbows.
I didn't lose any weight.
Well I did, then I didn't. I weigh myself every morning and one point I was down two pounds. Then I ate out every meal on Friday (all the sodium) and ate too much candy on Saturday. I have been tracking my blood sugar levels in the morning and they go remarkably hand in hand. When I was down 2 pounds, my AM levels were the lowest all week. So I know that in order to get the scale budging I need to stay in my calorie range and get less calories from carbs and sugar over all. It is a new week, and we are going to try and get it done!
Planning ahead could have been better.
When I have a plan, things go smoothly and I do what I planned to do with little varying. When a wrench gets thrown in, then I drop the plan like a hot potato. It wasn't the biggest deal, but we were supposed to have banh mis on Saturday but I forgot the dang cilantro. So I could have gone to the store, or I could have swapped it for another healthy meal from later in the week. But instead I just instantly went to the frozen pizza. I need to quit buying them, but I suppose it saves us from the calorie bomb of ordering take out?
As I stated before, I am pretty happy with the progress this week despite the setbacks. I am ready to hit it hard this week and have even more to be proud of next Monday!
mirror selfies are not in my wheelhouse of skills yet.
No comments:
Post a Comment