Apologies for the lateness of this post. I weighed in and took all my photos on Monday but couldn't find the time to get the actual post written until Tuesday night. Accounting life! I had month end, which is typically a busy time already plus the deadline to get tax forms out. It was too much!
This week was sort of meh. I weighed in and gained, which broke my heart. I don't want to get discouraged already! Not making excuses at all, but it is that special time in the month AND it was my anniversary Saturday and I celebrated with all the food and drinks. The week is off to a better start thank God, so hopefully the lady time bloating will be gone and I will have a dramatic amount of pounds down on Monday.
Good Things:
I didn't give up!
This is noteworthy because after a week of being over my calories just about daily, GAINING weight, eating half a days calories over my limit on a celebratory day, old Natalie would have been done with the whole lifestyle change by now. I messed up, so I don't want to play anymore, lets go get ice cream and pizza. Sunday came and I reigned it back in. Monday came and I was back to eating how I am supposed to for the most part. I feel really proud of myself, I may actually be changing my ways.
Tracking like a champion
Let me tell you, Saturday was a feast day. We went to our Anniversary dinner at this Argentinian restaurant which was so good. We had appetizers, wine, fried entrees, dessert. I-N-D-U-L-G-E-D. I tracked every single one of those calories and I was an astounding 800 calories over the 1700 I am allotted. I didn't even flinch, I was like yup, and snapped my fingers in the air. I loved every last one of those calories, and I would eat them again! I feel like I have made peace with the tracker after these 30 days of tracking. I don't associate guilt or shame about what I chose to ate, nor do I care to lie to myself about any of it. If I eat it, I just track it. Over eating doesn't scare me when it is just tallied on a page. I don't know why it ever did.
Improve, please.
Getting some activity in my life
I have been meaning to get on the rower, or swing the kettle bell around while watching TV and I just haven't. The issue is that I never think about it until I am writing my recap posts and am like 'shoot, I should have added that to the program this week'. Then I won't think about it again until next week. Good intentions, right? Well right this moment I am setting my alarm for 6 AM, so by Thursday I intend to be up at on that rower.
Keeping my calorie goals
I have gotten way too lax on my calorie limits this week. I say ' oh, it is just 75 calories over, that is no big deal', then it turns into, '250 calories over is still a calorie deficit, so it is fine just today'. Being all loosey goosey with the calories is precisely why I am back in the 290 zone this week. I need to do better with my portions and choose less calorie dense things throughout the day. Totally need to reign it in on the weekends too. I really want to stay under the calorie goals this week so I can let my hair down for 'The Big Game'. I want all the chips and dips and wings! And for the love of God, can we get the girl scout cookies eaten or out of the house already?! Update - are down to half a sleeve of thin mints left as of 9:53PM 1/31/17. (victory!)
Ok, I am two days into the week already and so far so good! I am going to stay the course and come back strong next Monday, you'll see! ;)
I need to get some shapewear in my life.
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